“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”

—Martha Graham

FREE Introduction to Mindful Meditation (MBSR Course) with Alisha Aum

Thursday, January 29, 2015 - 6:30pm
Are you....
  • Seeking practical methods to reduce stress
  • Curious about Mindfulness and Meditation?
  • Looking for ways to develop a regular meditation practice?
Mindfulness provides a simple but powerful route for getting ourselves unstuck from dwelling on the past or worrying about the future. It is being fully aware and at peace in the present moment, without judgment or strife.

Introduction to Meditation

Repeats every week every Monday 6 times .
Monday, January 26, 2015 - 6:45pm

This Class will be canceled on Monday January 26th and resume the following week.

Psychic Development for Beginners

Repeats every week every Sunday 6 times .
Sunday, January 25, 2015 - 1:30pm


Due to weather, this course will now begin on Sunday January 25th.


SOUND is a holistic educational and wellness center located in Newtown CT. With it's home in a historic wedding chapel, SOUND's provides a sacred space for awakening the human spirit through positive experiences in the healing, creative & expressive arts. SOUND's mission is to hold the space for exploring and connecting to each other and our truest Self.
 We offer:

  • Early childhood music classes including Music Together ®
  • Private music instruction for children and adults on piano, voice & guitar and other instruments
  • Music therapy
  • Group music & movement classes & workshops
  • Yoga Classes for Adults, Children & Teens
  • Drum Circles (Family, Adult, Women Empowerment)
  • Creative arts classes including Goddess & Mystical Belly Dancing, Ukulele Classes, Intuitive Drawing & Painting, The art of Mandalas, Mindful Cooking and more!
  • Intuitive & Psychic Development Classes
  • Meditation groups (Including the MBSR Program for Adults & Children)
  • Spiritual and Personal growth workshops
  • Dream Therapy
  • Intuitive and Angel readings
  • Energy & Sound Healing Workshops and Private Sessions
  • Reiki Certificate Training and Clinics
  • SOUND events and concerts  (Hosting guest teachers, healers, artists & musicians)
  • SOUND Beginnings Summer Camp (focusing on mind, body, spirit & the earth)
  • Private events and educational retreats
  • The Wellness Center at SOUND

              and more...
  "Let us go inward and explore the infinite possibilities within Ourselves"
~ Jennifer Zulli (Founder and Director of SOUND)