“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”

—Martha Graham

Introduction to Meditation (6 week course)

Repeats every week every Wednesday 6 times except Wed Nov 11 2015, Wed Nov 25 2015.
Wednesday, October 14, 2015 - 6:30pm

Mindful Based Stress Reduction (MBSR Program)

Repeats every week every Tuesday 8 times except Tue Nov 03 2015.
Tuesday, September 22, 2015 - 6:30pm

Mindfulness provides a simple but powerful route for getting ourselves unstuck from dwelling on the past or worrying about the future. It is being fully aware and at peace in the present moment , without judgment or strife.  Curious about Mindfulness and Meditation? The MBSR program was developed by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center.


Being of SOUND mind, body & spirit, We offer programs, tools and resources to help cultivate your whole self.
SOUND is a holistic educational and healinng arts center located in Newtown CT. With it's home in a historic wedding chapel, SOUND's provides a sacred space for awakening the human spirit through positive experiences in the healing, creative & expressive arts. SOUND's mission is to hold the space for exploring and connecting to each other and our truest Self.
We offer http://soundcenterarts.com/about-us
"Let us go inward and explore the infinite possibilities within Ourselves"
~ Jennifer Zulli (Founder and Director of SOUND)